Free Chair Yoga - Timeout Tuesdays
When
2:00 PM to 3:00 PM
Where
Who can attend
Limited capacity: Registration Closed
Price
Join us for Timeout Tuesdays: Virtual Chair Yoga
Are you looking for new ways to care for yourself?
Join AARP Nevada, a certified yoga instructor, and attendees from across the U.S for a FREE virtual yoga class on March 2nd at 2 pm PT – AARP membership not required.
Connect with others (virtually!) while learning basic yoga movements, meditations, breathing techniques, and exercises.
About the Class:
- Participants of all experience levels are welcome.
- Individuals who are caring for a loved one are strongly encouraged to attend - remember to take care of yourself!
- This class is delivered virtually via the Zoom platform and is free for AARP members and guests. Pre-registration is required and space is limited, so register today!
- Each participant in this event must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. Please consult your physician before beginning any exercise program.
About the Instructor - Jahaira Farias, Certified Yoga Instructor
Jahaira is a certified Yoga Instructor and a United States Marine Corps combat veteran. Her background with yoga includes certification in Trauma Recovery Yoga. She teaches form, focusing on breath, alignment, and self-inquiry. Her vision is to provide a safe and supportive atmosphere and to guide others to take steps to healing, through yoga.